Course 10. All About Smash Defence in Doubles
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Lesson-1. Right body posture (feet, racket, right and left arm, eyes and mind set) (5:15)
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Lesson 2. Change your position as situation changes (1:44)
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Lesson 3. Change your feet position as situation changes (5:16)
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Lesson 4. The right grip for defence (8:25)
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Lesson 5. Must do the "STEP ONE" (4:02)
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Lesson 6. How to do backhand block return (3:03)
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Lesson 7. How to do forehand block return (2:37)
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Lesson 8. How to do backhand drive return (2:24)
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Lesson 9. How to do forehand drive return (5:00)
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Lesson 11. How to do forehand lift return (2:26)
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Lesson 12. Review hitting skills in detail (forehand block, drive and lift) (3:47)
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Lesson 13. Review hitting skills in detail (backhand block, drive and lift) (3:23)
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Lesson 14. All the wrong defences-1 (4:48)
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Lesson 15. All the wrong defences-2 (3:26)
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Lesson 16. All the wrong defences-3 (3:09)
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Lesson 17. How to practice (5:08)
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Lesson 10. How to Do Backhand Lift Return (4:25)
