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Course 10. All About Smash Defence in Doubles
Course 10. All About Smash Defence in Doubles
Lesson-1. Right body posture (feet, racket, right and left arm, eyes and mind set) (5:15)
Lesson 2. Change your position as situation changes (1:44)
Lesson 3. Change your feet position as situation changes (5:16)
Lesson 4. The right grip for defence (8:25)
Lesson 5. Must do the "STEP ONE" (4:02)
Lesson 6. How to do backhand block return (3:03)
Lesson 7. How to do forehand block return (2:37)
Lesson 8. How to do backhand drive return (2:24)
Lesson 9. How to do forehand drive return (5:00)
Lesson 11. How to do forehand lift return (2:26)
Lesson 12. Review hitting skills in detail (forehand block, drive and lift) (3:47)
Lesson 13. Review hitting skills in detail (backhand block, drive and lift) (3:23)
Lesson 14. All the wrong defences-1 (4:48)
Lesson 15. All the wrong defences-2 (3:26)
Lesson 16. All the wrong defences-3 (3:09)
Lesson 17. How to practice (5:08)
Lesson 10. How to Do Backhand Lift Return (4:25)
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Lesson 17. How to practice
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