Course 400. Level Doubles Training Course - 10 Month Program
This is a 10 month training course for developing all the doubles hitting skills, tactics, movement skills, fitness and your confidence and self belief to win
This course is for the players who would like to improve their level of doubles play by learning and training in a structured way for 12 months. It is my first attempt to produce a 12 month structured doubles training program. This course covers on how to do all the key skills in doubles, how to practice these skills and how much each day these skills should be practiced in order to make significant improvement in 12 months. Every month the intensity and volume of training will be increased. If you manage to complete this 12 month course, your level of playing doubles will be significantly improved. Unless you are really serious about improving your level and you do not mind taking pain from the intensive and extreme hard training this course may be too much for you. But if improving your level is the first interest in your life at this moment, then this is the course for you. I am putting all 50 years of my coaching experience and my knowledge in this course. If there is NO PAIN, there is NO GAIN. To become an outstanding player, you need to take extremely painful training. But if you love badminton, all these extremely painful training becomes extreme happiness and pure enjoyment.
Your Instructor
LJB Badminton Club Founder Dr. Lee Jae Bok
Playing Profile
- Korean National Doubles Champion 1979
- Korean National Singles Champion 1980
- Korean National Mixed Doubles Champion 1981
Coaching Profile
- Korean National Team Coach 1986-1987
- British Olympic Team Coach 1990-1992
- English National Team Coach 1990-1992
- English National Team Coaching Adviser 1993
- English National Men Singles Coach 2005-2007
- 7th World Badminton Coaching Conference Speaker 1991
- 10th World Badminton Coaching Conference Speaker 1997
- 13th World Badminton Coaching Conference Speaker 2003
- European Badminton Coaches Conference Speaker 1998
- European Badminton Coaches Conference Speaker 1993
- Hong Kong Badminton Coaching Conference Speaker 1992
- Malaysia Badminton Coaches Conference Speaker 1997
- Austrian Badminton Coaching Conference Speaker 1992-1995,1999
- “Coach 98” Coaching Conference Opening Speaker 1998
- KBS (Korean National TV) Badminton Commentator 1999-2003
- “Service to English Badminton” Award Received 1996
Course Curriculum
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StartHow to do this month tasks (1:27)
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StartTask 1. Forehand net kill (with recovery step) (4:26)
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StartTask 2. Backhand net kill (with recovery step) (3:24)
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StartTask 3. Forehand net kill (without recovery step) (3:03)
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StartTask 4. Backhand net kill (without recovery step) (2:41)
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StartTask 5. Low service and net kill (4:02)
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StartTask 6. Return low service and net kill (4:18)
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StartTask 7. Forehand drive (8:53)
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StartTask 8. Backhand drive (3:17)
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StartTask 9. Returning flick service (4:41)
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StartTask 10. Smash practice (11:29)
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StartTask 11. Backhand smash block (4:35)
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StartTask 12. Forehand smash block (3:56)
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StartTask 13. Smash defence-backhand drive return (4:52)
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StartTask 14. Smash defence-forehand drive return (2:20)
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StartTask 15. Smash defence-backhand lift (5:22)
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StartTask 16. Smash defence-forehand lift (4:20)
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StartTask 17. Forehand clear (3:15)
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StartTask 18. Forehand and backhand lift (2:54)
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StartTask 19. Positioning practice (7:04)
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StartTask 20. Doubles footwork practice-1 (9:04)
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StartTask 21. Doubles footwork practice-2-smash defence (10:31)
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StartTask 22. Wrist and finger power training (14:42)
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StartTask 23. Fitness training (13:46)
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StartTask 24. Backhand low service practice (5:54)
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StartHow to do this month tasks (1:41)
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StartTask 1. Soft intercept at the net (7:04)
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StartTask 2. Intercept (forehand side at the net) (3:48)
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StartTask 3. Intercept (backhand side at the net) (2:49)
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StartTask 4. Intercept-using forehand (backhand side at the net) (4:02)
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StartTask 5. Intercept-advanced (forehand side at the net) (3:41)
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StartTask 6. Intercept-advanced (backhand side at the net) (1:53)
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StartTask 7. Intercept-advanced (backhand side at the net-using forehand) (2:24)
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StartTask 8. Intercept-anticipated (forehand side at the net) (5:52)
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StartTask 9. Intercept-anticipated (backhand side at the net) (2:23)
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StartTask 10. Intercept-anticipated (backhand side at the net-using forehand) (2:45)
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StartTask 11. Forehand drive training-3 different types (3:02)
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StartTask 12. Backhand drive training-3 different types (3:01)
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StartTask 13. Push and Defence Training 1 (11:44)
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StartTask 14. Push and Defence Training 2 (10:31)
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StartTask 15. Smash defence after lift and clear (12:08)
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StartTask 16. Smash and jump smash (8:25)
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StartTask 17. Service return training - return low servce and flick service (9:58)
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StartTask 18. Footwok training 1-net shot and intercept side (8:02)
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StartTask 19. Footwok training 2-smash and drive (8:08)
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StartTask 20. Footwok training 3-smash defence and drive (7:24)
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StartTask 21. Low service-common mistakes (8:30)
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StartTask 22. Repeat month 1 item 1 - Positioning practice (7:04)
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StartTask 23. Repeat month 1 item 2 - Wrist and finger power training (14:42)
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StartTask 24. Repeat month 1 item 3 - Fitness training (13:46)
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StartTask 25. Repeat month 1 item 4 - Backhand low service practice (5:54)