Course 500. 12 SINGLES Training Course - 12 Month Program
This is a 12 month training course for singles. Train your winning mind, advanced tactics, fast footwork, deceptive and advanced shots.
This course is for the players who would like to improve their level of singles play by learning and training in a structured way for 12 months. It is my first attempt to produce a 12 month structured singles training program. This course covers on how to do all the key skills in singles, how to practice these skills and how much each day these skills should be practiced in order to make significant improvement in 12 months. Every month the intensity and volume of training will be increased. If you manage to complete this 12 month course, your level of playing singles will be significantly improved. I am putting 50 years of my coaching experience and my knowledge in this course. If there is NO PAIN, there is NO GAIN. To become an outstanding player, you need to take extremely painful training. But if you love badminton, all these extremely painful training becomes extreme happiness and pure enjoyment.
Your Instructor
LJB Badminton Club Founder Dr. Lee Jae Bok
Playing Profile
- Korean National Doubles Champion 1979
- Korean National Singles Champion 1980
- Korean National Mixed Doubles Champion 1981
Coaching Profile
- Korean National Team Coach 1986-1987
- British Olympic Team Coach 1990-1992
- English National Team Coach 1990-1992
- English National Team Coaching Adviser 1993
- English National Men Singles Coach 2005-2007
- 7th World Badminton Coaching Conference Speaker 1991
- 10th World Badminton Coaching Conference Speaker 1997
- 13th World Badminton Coaching Conference Speaker 2003
- European Badminton Coaches Conference Speaker 1998
- European Badminton Coaches Conference Speaker 1993
- Hong Kong Badminton Coaching Conference Speaker 1992
- Malaysia Badminton Coaches Conference Speaker 1997
- Austrian Badminton Coaching Conference Speaker 1992-1995,1999
- “Coach 98” Coaching Conference Opening Speaker 1998
- KBS (Korean National TV) Badminton Commentator 1999-2003
- “Service to English Badminton” Award Received 1996
Course Curriculum
Month 1. Important Footwork Skills and Tactics You Must Know In Singles-1
Available in
days
days
after you enroll
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StartLesson 1. Where is the right base in singles? (4:57)
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StartLesson 2. Change your feet position as location of shuttlecock changes (9:12)
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StartLesson 3. Three different types of footwork to Forehand Net (4:45)
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StartLesson 4. Forehand net Footwork Practice & corrections-1 (6:15)
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StartLesson 5. Forehand net footwork practice & corrections-2 (3:47)
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StartLesson 6. Forehand net footwork practice & corrections-3 (9:09)
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StartLesson 7. Backhand net footwork type 1 and 2 (7:47)
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StartLesson 8. Backhand net footwork type 3, 4 and 5 (4:13)
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StartLesson 9. Footwork correction-1 (do not use toes at the base) (3:53)
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StartLesson 10. Footwork correction-2 (do not land on toes at the impact) (2:12)
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StartLesson 11. Different feet positions for different shots (3:20)
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StartLesson 12. Backhand footwork correction-3 (how to start & how to recover) (7:55)
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StartLesson 13. Forehand and backhand net footwork Conclusion (3:20)
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StartLesson 14. What is the best TACTICS in singles-The wrong ideas and the right ideas (8:07)
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StartLesson 15. The 5 most important TACTICS in singles-1 & 2 (good clears & straight shots) (12:25)
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StartLesson 16. The 5 most important TACTICS in singles-3 (deceptive straight flick) (3:21)
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StartLesson 17. The 5 most important TACTICS in singles-4 (Do early straight net shot) (2:42)
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StartLesson 18. The 5 most important TACTICS in singles-5 (play simple and make less errors) (5:20)
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StartLesson 19. Conclusion in singles BASIC TACTICS (3:11)
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StartNew Lecture
Month 2. Important Footwork Skills and Tactics You Must Know In Singles-2
Available in
days
days
after you enroll
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StartLesson 1. The most important step you must do after high long service in singles (13:16)
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StartLesson 2. The right timing of "STEP ONE" after high long service (5:09)
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StartLesson 3. The most important step you must do after short service in singles (12:01)
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StartLesson 4. The most important step you must do when you return high long service in singles (10:07)
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StartLesson 5. The step you must do when you return short service in singles (5:50)
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StartLesson 6. Forehand service or backhand service? Which service should I do in singles? (4:41)
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StartLesson 7. TACTICS-Different types of services in singles & where to serve & when to use? (12:48)
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StartLesson 8. TACTICS-The best and the worst return short service- from left side (8:48)
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StartLesson 9. TACTICS-The best and the worst return short service- from right side (9:22)
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StartLesson 10. TACTICS-How to return high service (1) Must do it first (2:53)
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StartLesson 11. TACTICS-The best and the worst return of high service (5:48)
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StartLesson 12. TACTICS-3 Tactical situations in singles you must know (1) What are they? (2:41)
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StartLesson 13. TACTICS-3 Tactical situations in singles (2) Attacking situation-What to do? (6:06)
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StartLesson 14. TACTICS-3 Tactical situations in singles (3) Under attack-What to do? (7:20)
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StartLesson 15. TACTICS-3 Tactical situations in singles (4) 50:50 situation-What to do? (10:10)
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StartLesson 17. Footwork-Right side - Where to cover (7:44)
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StartLesson 16. Footwork-Left side - Where to cover (3:25)
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StartLesson 18. CLEAR-16 Hitting Skills Should Avoid - Will’s Clear Hitting Action - Before and Now (4:05)
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StartLesson 19. CLEAR-16 Hitting Skills Should Avoid (1) Moving racket not the shortest way (3:35)
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StartLesson 20. CLEAR-16 Hitting Skills Should Avoid (2) Placing elbow behind head (8:06)
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StartLesson 21. CLEAR-16 Hitting Skills Should Avoid (3) Too much pronation (5:39)
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StartLesson 22. CLEAR-16 Hitting Skills Should Avoid (4) Winding swing behind head (6:59)
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StartLesson 23. CLEAR-16 Hitting Skills Should Avoid (5) Trying to hit above head (6:58)
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StartLesson 24. CLEAR-16 Hitting Skills Should Avoid (6) Elbow opening too much (5:20)
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StartLesson 25. CLEAR-16 Hitting Skills Should Avoid (7) Putting elbow downward (3:40)
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StartLesson 26. CLEAR-16 Hitting Skills Should Avoid (8) Turn side and hit side and look side (8:59)
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StartLesson 27. CLEAR-16 Hitting Skills Should Avoid (9) Scratch back and hit (3:02)
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StartLesson 28. CLEAR-16 Hitting Skills Should Avoid (10) Swing diagonally (2:57)
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StartLesson 29. CLEAR-16 Hitting Skills Should Avoid (11) Hitting with whole arm not wrist (4:06)
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StartLesson 30. CLEAR-16 Hitting Skills Should Avoid (12) Bending wrist downward & Cocking wrist too much (6:23)
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StartLesson 31. CLEAR-16 Hitting Skills Should Avoid (13) Not changing grip (7:06)
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StartLesson 32. CLEAR-16 Hitting Skills Should Avoid (14) Start hitting action too early (5:07)
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StartLesson 33. CLEAR-16 Hitting Skills Should Avoid (15) Not doing full Stop and Start shape (4:52)
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StartLesson 34. CLEAR-16 Hitting Skills Should Avoid (16) Winding in & out swing instead of "Wave Action" (10:03)
Month 3. To Know and Understand All The Important Basic Footwork and Hitting Skills
Available in
days
days
after you enroll
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StartTask 1. Footwork-Forehand net (2:44)
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StartTask 2. Footwork-Backhand net (3:33)
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StartTask 3. Footwork-Forehand Side (3:45)
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StartTask 4. Footwork-Backhand Side-Type 1 (2:20)
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StartTask 5. Footwork-Backhand Side-Type 2 (2:28)
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StartTask 6. Footwork-Left Rear Type 1 (1:58)
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StartTask 7. Footwork-Left Rear Type 2 (2:31)
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StartTask 8. Footwork-Left Rear Type 3 (2:39)
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StartTask 9. Footwork-Right Rear Type 1 (3:08)
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StartTask 10. Footwork-Right Rear Type 2 (2:19)
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StartTask 11. Footwork-Right Rear Type 3 (2:27)
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StartTask 12. Footwork-After High Service (4:12)
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StartTask 13. Footwork-After Short Service (2:52)
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StartTask 14. Footwork-When Receiving High Service (2:06)
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StartTask 15. Footwork-When Receiving Short Service (1:24)
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StartTask 16. Footwork-Backhand Drop (1:36)
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StartTask 17. Footwork-Backhand Clear (1:15)
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StartTask 18. Hitting Skills-Backhand Net Drop (Straight) (6:17)
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StartTask 19. Hitting Skills-Backhand Cross Net Drop (6:44)
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StartTask 20. Hitting Skills-Backhand Straight & Cross Net Drop (2:33)
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StartTask 21. Hitting Skills-Forehand Straight Net Drop (8:20)
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StartTask 22. Hitting Skills-Forehand Cross Net Drop (3:09)
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StartTask 23. Hitting Skills-Forehand Straight & Cross Net Drop (2:29)
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StartTask 24. Hitting Skills-Backhand Straight Lift (3:29)
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StartTask 25. Hitting Skills-Backhand Cross Lift (1:49)
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StartTask 26. Hitting Skills-Backhand Straight & Cross Lift (3:40)
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StartTask 27. Hitting Skills-Forehand Straight Lift (3:50)
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StartTask 28. Hitting Skills-Forehand Cross Lift (2:13)
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StartTask 29. Hitting Skills-ForehandStraight & Cross Lift (3:55)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.