Week 1.
Week 2.
Week 3.
Week 4.
Week 5.
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Footwork Skills-17-Forehand Clear Step (Base to Right Rear) (3:54)
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Footwork Skills-18-Forehand Clear Step (Base to Right Rear-Learning Point 1) (1:34)
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Footwork Skills-19-Forehand Clear Step (Base to Right Rear-Learning Point 2) (3:48)
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Footwork Skills-20-Forehand Clear Step (Base to Right Rear-Learning Point 3) (2:39)
Week 6.
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Footwork Skills-21-Forehand Clear Step (Base to Right Rear-Learning Point 4) (1:56)
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Footwork Skills-22-Forehand Clear Step (Base to Right Rear-Right & Wrong Way) (5:13)
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Footwork Skills-23-Forehand Clear Step (Base to Right Rear-Side Jump Step) (2:18)
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Footwork Skills-24-Forehand Clear Step (Base to Right Rear-Side Jump Step-Right & Wrong Way) (3:16)
Week 7.
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Footwork Skills-25-Forehand Clear Step (Base to Right Rear-Side Jump Step-Right & Wrong Way-1) (3:49)
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Footwork Skills-26-Backhand Clear-How To Move (5:11)
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Footwork Skills-27-Forehand Clear Step When Under Pressure (1:47)
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Footwork Skills-28-Forehand Clear Step When Under Pressure-How to Do It. (5:10)
Week 8.
Week 9.
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Footwork Skills-33-The "Recovery Step" The Benefits-2-Moving Faster (2:24)
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Footwork Skills-34-The "Recovery Step" The Benefits-3-Making Good Rhythm (4:09)
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Footwork Skills-35-The "Recovery Step" The Wrong & Right Way-1-Landing Toes (5:55)
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Footwork Skills-36-The "Recovery Step" The Wrong & Right Way-2-Not Keeping Two Feet Apart (0:43)
Week 10.
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Footwork Skills-37-The "Recovery Step" The Wrong & Right Way-3-Making Too Big Recover Step (1:52)
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Footwork Skills-38-The "Recovery Step" The Wrong & Right Way-4-Keep Same Posture, Before and After (1:26)
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Footwork Skills-39-The "Recovery Step" How To Practice (6:56)
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Footwork Skills-40-Smash Defence in Doubles-The Right Moment of The First Step (2:26)
Week 11.
Week 12.
Week 13.
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Footwork Skills-49-Movement With Different Concept-How To move To Forehand Net (2:36)
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Footwork Skills-50-Movement With Different Concept-How To move To Backhand Net (1:19)
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Footwork Skills-51-Movement With Different Concept-How To move To Left Rear (2:00)
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Footwork Skills-52-Movement With Different Concept-How To move To Right Rear (1:06)
Week 14.
Week 15.
Week 16.
Week 17.
